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Fitness Training

Fitness Training

Your trainer is your partner in fitness who will push you to finish that last rep, up your game and hold you accountable. We will build your customized plan based on scientific exercise principles and cognitive behavioural change methods that help you achieve sustained results. Goals, nutritional and lifestyle habits are all factored in to develop a detailed, personalized workout plan and make sure you keep setting and smashing personal bests. It’s not just about giving you a workout routine—it’s about teaching you health and fitness skills for life.

1 hr / $45.00